YOUR HEALTH AND WELLBEING IS IMPORTANT
If you are struggling with feelings of depression or suicidal thoughts, please know that there is help available for you. If you need emergency assistance, dial 911 immediately. Please don't wait. You are important. For non-emergencies, free and confidential support is also available through 1-800-273-8255 or the link below.
SILVER SNEAKERS GROUP
Each Wednesday, this group meets to focus on Pilates-type strength, toning and flexibility, balance workouts; using a chair, Pilates ring, small ball, cords and light hand weights. A great mind/body class for anyone, no matter where you are in your fitness journey. BYO weights!SIGN UP FOR THE CLASS OR JUST SHOW UP!
YOU ARE NOT ALONE
You may feel like no one cares, but there are people who want to help you. It is important to tell someone what’s going on in your heart and mind. Our CCF Counseling Center is a great resource for ongoing support for those struggling with depression, addictions, anxiety or other situations that feel overwhelming. Our counselors would be honored to connect with you.CONNECT THROUGH OUR COUNSELING CENTER
As you are working or learning from home, the habits that you are building while at your desk contribute to your overall health in a number of ways. The good news is that moving or stretching is a buildable habit, so start building that habit now with this 20 minute stretching routine.START STRETCHING NOW!
CANCER SUPPORT GROUP
If you are dealing with cancer at any stage, or are supporting a loved one through the cancer journey, we want to help you learn how to navigate cancer with hope, grace, and faith that God can heal and restore no matter what the prognosis may be. This group provides tools and assessments needed to receive clarity about fears, concerns, worries or any challenges you may have on your cancer-care journey into cancer survivorship and beyond.ADD YOUR NAME TO THE INTEREST LIST
ONLINE FITNESS VIDEOS
While you are welcome to simply incorporate our videos into your own fitness routine, we hope that you will consider experiencing it in community by forming a “Fitness Life Group.” While exercise has been proven to prevent illness, heal depression and be therapeutic for many conditions such as arthritis and asthma, the added level of community and care which you will find through a group only magnifies this!LEARN MORE ABOUT FITNESS & FUN